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Full Contact is a combat sport based upon Karate, Kung Fu and Taekwando. It is also known as ‘Contact Karate’ and ‘Kick Boxing’.

Full Contact competition permits full power kicks and punches to the head and body and so its practice is subject to strict medical supervision. Fighters are categorised according to weight and experience. Less experienced fighters compete on Judo mats whilst top fighters compete over several rounds in a boxing ring. Uniform consists of elasticated trousers. Sometimes a karate-like jacket is worn. Normal boxing gloves are used and special padded boots cover the insteps, but not the soles of the feet.

Competition actually forms only a part of Full Contact. Most training is devoted to practice of techniques and developing fitness. A ladder of progression signified by coloured belts is used. Beginners are taught basic kicks and punches and their combinations. As the student improves she/he is taught more difficult techniques. Sparring in the training hall is often of a non, or semi-contact nature, with techniques pulled on impact to avoid injury.

Several clubs within NAKMAS teach Full Contact as part of their disciplines. A select few teach purely Full Contact.